Chuck and Mark invite bestselling author, podcast host and health expert Shawn Stevenson to Blunt Force Truth to share his inspiring story and methods for successfully overcoming health challenges.
At age 20, Shawn was diagnosed with degenerative bone disease and ruptured discs in his spine, causing him tremendous pain. Instead of merely coping with his difficult condition, he decided to learn as much as possible about how the human body works and chose a path of proactive health and recovery.
Shawn talks about how changing your nutrition and your lifestyle can give your body the building blocks it needs to heal itself. Also critical to the health equation is sleep, and he details some methods to help you sleep better so you can get more out of the time when you’re awake.
Shawn is the founder of Advanced Integrative Health Alliance, a successful company that provides wellness services for both individuals and organizations worldwide.
He is the author of the bestseller Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success. http://theshawnstevensonmodel.com
Find The Model Health Show, the #1 Nutrition and Fitness podcast on iTunes, here: https://itunes.apple.com/us/podcast/model-health-show-nutrition/id640246578?mt=2
Find him on Twitter and Instagram @shawnmodel.
Like him on Facebook at https://www.facebook.com/TheShawnModel.